Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. Apply Heat Along TENS might work by raising the threshold for pain signals and stimulating the release of your body's natural painkillers (endorphins). Self-care measures usually can treat muscle cramps. This month I decided to try something different. Heat can also boost circulation in your abdomen, which can reduce pain. For eye care, add 23 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes. There have been claims that clary sage oilbrightens eyes, improves vision and protects loss of vision due to premature or normal aging; however, there is not enough research to suggest that essential oils be used in the eyes just yet. Advertising revenue supports our not-for-profit mission. People suffering from insomnia may find relief with clary In fact, one 11-ounce (310-gram) papaya delivers about 15% and 19% of the recommended intakes for potassium and magnesium, respectively (15). If you are a Mayo Clinic patient, this could taking breaks. When one, part of one, or more than one of your muscles feels like its contracting or getting tight without any voluntary action from you and you cant get them to relax thats a muscle cramp. Cramps ", Associated topics: menstruation-/-period,menstrual-cramps "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction. Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide.", Associated topics: menstruation-/-period,menstrual-cramps "[T]he level and duration of menstrual pain and the amount of menstrual bleeding were significantly lower in the aromatherapy group than in the placebo group. In contrast, whenever I take paracetamol, the pain usually comes back in the evening/night. However, you may want to speak with your doctor if: Your doctor will see if there could be another cause for the muscle cramps that are being overlooked. Here are nine options, including electrical, microwaveable, and more. I've tried Peppermint and PanAway oils in the past, but neither were as effective as SclarEssence! WebMD does not provide medical advice, diagnosis or treatment. These interactions seem to increase the effects of the two pharmaceutical drugs. Hand Cramps Dehnavi ZM, et al. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It does this by relaxing the nerve impulses that we cant control. Some research shows that replacing certain nutrients may help counteract muscle cramps. 2023 Healthline Media LLC. To do this, you can take a warm bath or shower. Take advantage of social media to introduce your friends to high-quality essential oils. To ease your menstrual cramps, your health care provider might recommend: Pain relievers. Low selenium levels may lead to muscle weakness or other muscular problems, making it important to include enough selenium-rich foods like sardines in your diet (26). 2005 - 2023 WebMD LLC, an Internet Brands company. Fortunately, there are steps you can take to ease the pain and discomfort caused by these pesky cramps. Advertising revenue supports our not-for-profit mission. Greek yogurt is also loaded with protein, which is needed for the growth and repair of muscle tissue. The results showed thatsclareol is able to kill cell lines through the process of apoptosis. The chief components of clary sage essential oil are sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate and germacrene-D; it hashigh concentrations of esters at about 72 percent. For example, combining frozen berries, spinach, almond butter, and Greek yogurt in an easy-to-drink smoothie can help deliver the vitamins and minerals that your muscles need to function at an optimal level. Peppermint and Fennel are added to this blend to support healthy digestion. Armour M, et al. Some experts believe that one of more of the following may be to blame in most cases: Not enough stretching. privacy practices. Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude during PMS. (2018). Therefore, consuming more potassium-rich foods like papayas may help reduce your risk of muscle cramps. You can use the link below to ask the author a question. WebFrankincense is the first essential oil that really works for my menstrual cramps. Chen HM, et al. If you have a cramp, these actions might help: Stretch and massage. However, these muscle cramp remedies can help you feel better and get back to your normal routine.. SclarEssence essential oil blend contains Clary Sage, Peppermint, Spanish Sage, and Fennel and has an aroma that is supportive to overall wellness when applied topically. You may opt-out of email communications at any time by clicking on Web0:00 / 3:30 Sclaressence Essential oil 10 tips in 2 minutes Young Living 20,332 views 486 Dislike Share Save elizabeth medero 17.6K subscribers Sharing my top tips all about sclaressence. In studies, TENS was more effective than a placebo in relieving menstrual cramp pain. Learn whats causing these pains, how to alleviate them, and when to seek medical, Foot cramps at night can range from a slight annoyance to a major factor in preventing good sleep. Accessed Nov. 2, 2022. Relieves Insomnia. When making bone broth, be sure to cook the broth for a long time and add an acidic component, such as apple cider vinegar, to your recipe. This powerful essential oil has been shown to relieve menstrual discomfort, support hormonal balance, relieve insomnia, increase circulation, improve heart health, relieve stress, aid digestion, promote skin health, fight infections and fight leukemia. Beet greens are the leafy, nutritious tops of the beet plant. Magnesium in the gynecological practice: a literature review. The electrodes deliver a varying level of electric current to stimulate nerves. American Osteopathic Association. Given that its a liquid, drinking it can help you stay hydrated, which may reduce muscle cramping. When a muscle cramp hits, you should stop doing the activity thats causing it and stretch it out by contracting the opposing muscle. For example, if your hamstring (muscle on the back of the thigh) cramps, tighten your quads (muscles on the front of your thigh) and lift your leg toward your head. This article describes low potassium symptoms, causes, and possible treatment options. Given that its a liquid, drinking it can help you stay hydrated, which may reduce muscle cramping. Simiane-la-Rotonde Lavender Farm and Distillery, Young Living Lavender Farm and Distillery, Clear search and close product results region. The oil also decreases emotional stress and improves circulation two very important factors for reducing cholesterol andsupporting your cardiovascular system. Young Living products are not intended to diagnose, treat, cure, or prevent any disease. Heres what the research has to say. Accessed Nov. 2, 2022. What, if anything, do you do before you get a cramp? For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. What websites do you recommend? Committee Opinion No. According to some older research, rubbing circles on your calf at a point above your ankle can relieve period pain. Proper muscle function requires adequate hydration, and a lack of water can hinder muscle cells ability to contract, which may cause or exacerbate cramping (8). Its considered to be one of the top essential oils forhormones, especially in women. These include: Its also a good idea to limit foods that can cause water retention, bloating, and discomfort, like: According to a 2020 study, following the Mediterranean diet and reducing alcohol intake was associated with shorter, lighter periods and reduced menstrual pain. Forcefully stretching the contracted muscle relieves the pain. Apply a heating pad or warm wet washcloth to help loosen up the This point also treats headaches and neck rigidity. (2016). For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. If you have a calf cramp or charley horse, stand up and put your weight on the leg with the cramp, gently bend your knee, and actively lift your toes up toward your nose. Clary sage is one of the most healthfulessential oils, withanticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent and anti-inflammatory properties. This beneficial property will protect wounds and heal cuts, and it will help your body to heal quickly. http://www.merckmanuals.com/professional/gynecology-and-obstetrics/menstrual-abnormalities/dysmenorrhea#v1062408. SclarEssence Essential Oil Blend Fermented foods, such as pickles and kimchi, are typically high in sodium and other nutrients that may help reduce muscle cramps. https://www.acog.org/patient-resources/faqs/gynecologic-problems/dysmenorrhea-painful-periods. This is because NSAIDs dont just relieve pain and inflammation, but they also reduce the number of prostaglandins made by your body and lessen their effects. Are my symptoms likely to change over time? It also has euphoric properties, leaving you with a feeling of joy and ease. You can also try massaging the cramp with the ice pack to loosen up the muscle. Heat is soothing to tense muscles. This is known as a spasm, and you cannot control the affected muscle. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Accessed April 1, 2020. Our website services, content, and products are for informational purposes only. Muscle cramps are sudden, involuntary contractions that occur in various muscles. The information on our website is provided for educational and entertainment purposes only. SclarEssence and SclarEssence Vitality are the same essential oil blend. There isnt any research into how your sleeping position can affect period pain, but that doesnt mean it isnt worth giving a try. The study was done on 22 post-menopausal women in their 50s, some of whomwere diagnosed with depression. Once you register for your own free membership, all of the following options will be available. Get the answers to your most burning period poop questions, from wiping tips to how to keep your tampon string clean. A physiotherapist can help to massage the affected area and recommend exercises to strengthen your muscles. There are many ways to treat muscle cramps from home, including steps you can take to prevent them from happening in the first place. It has been used to regulate bowel movements, relieve constipation, and help heals ulcer symptoms and wounds in the stomach. Find out what causes leg cramps here. Simiane-la-Rotonde Lavender Farm and Distillery, Young Living Lavender Farm and Distillery, Clear search and close product results region. Dehydration. Effects of acupressure at the Sanyinjiao point on primary dysmenorrhoea. applying a warm compress. Exercising in the heat. Aim to drink eight 8-ounce glasses of water per day. Click here for an email preview. For external use only. ABOUT. Maughan RJ, et al. To my Accessed Nov. 2, 2022. Also try standing with your weight on your cramped leg and pressing down firmly. We'll let you in on a secret: It's not just you period farts are a very real thing. Frequent muscle cramps may occur if you have a magnesium deficiency or deficiencies in other nutrients. Its an excellent source of electrolytes, providing calcium, potassium, sodium, magnesium, and phosphorus all of which may help decrease muscle cramping (10). This helps ease a cramp in the back of the thigh too. The results found that the reduction of menstrual pain was significantly higher in the aromatherapy group than in the acetaminophen group. May support a good attitude during PMS when taken as a daily regimen*, May support female health when taken as a dietary supplement*, Formulated with Peppermint and Spanish Sage to support cognitive function*, Formulated with Peppermint to enhance exercise performance*, Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude during PMS. drowsiness, dizziness, or confusion; headache; Winkelman JW. Although the exact cause isnt always known, intense exercise, neuromuscular abnormalities, medical conditions, an electrolyte imbalance, medication use, and dehydration are thought to be common contributors (2). We avoid using tertiary references. A TENS device connects to the skin using adhesive patches with electrodes in them. This powerful oil is also antiseptic, so wounds will not become infected with germs when you apply this essential oil to them. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Nocturnal leg cramps. Note: Not all essential oil brands are the same, and you get what you pay for. SclarEssence is a balancing oil for a woman's hormones and for overall female wellness. This blend doesn't contain hormones but is designed to support your body's own production of hormones. Specifically the production of Estrogen. I love that I've been able to add it to my monthly wellness regime. If, however, the pain doesnt go away after a couple of days or is so extreme that you have difficulty functioning, be sure to follow up with your doctor. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function. Potassium is an essential mineral. Additionally, salmon is a good source of vitamin D. Having healthy blood levels of vitamin D is vital for muscle function, and being deficient in this nutrient may lead to muscular symptoms, such as muscle pain, spasms, and weakness (22). Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. Young Living SclarEssence Vitality Essential Oil - 5ml If your symptoms dont improve or worsen, be sure to speak with your healthcare provider about possible causes and treatment options. pregnancy. Coconut water is a go-to choice for athletes looking to rehydrate and replenish electrolytes naturally and for good reason. Dysmenorrhea: Painful periods. Some people are more likely to experience period pain, particularly those who: Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. Over-the-counter (OTC) pain relievers can help with period cramps and other period-related pain, like headaches. Parazzini F, et al. ". Hold this position for 30 to 60 seconds. WebSclarEssence Vitality. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life. To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 35 drops of the essential oil soaked into it. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Ingredients like apple cider vinegar, herbs, and spices are typically added to enhance the nutritional value and flavor. How old were you when you began menstruating? A promising study conducted at theDepartment of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role thatsclareol, a chemical compound found in clary sage oil, plays in fighting leukemia. Cramps These phytoestrogens give clary sage the ability to cause estrogenic effects. Watermelon is a fruit that has an exceptionally high water content. All you do is attach the sticky electrode patches to your skin over your lower abdomen or back where you feel the pain and choose the intensity setting that feels best. Salmon is also high in iron, a mineral thats essential for healthy blood cell production, the oxygenation of muscle tissue, and blood flow, which are important for muscle cramp prevention (21). Coping with muscle cramps: Why you don't have to live with this common pain. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Retail. Night leg cramps Be sure to take only as directed and talk with your doctor first if you have a history of heart, liver, or kidney problems, or if you have asthma, ulcers, or bleeding disorders. While pretty much any type is bound to offer some relief, nonsteroidal anti-inflammatory drugs (NSAIDs) are best, according to the American College of Obstetricians and Gynecologists. the unsubscribe link in the e-mail. If youd like to try yoga, look for a class with both a physical component and a relaxation component. American Osteopathic Association: Coping with muscle cramps: Why you dont have to live with this common pain., Cleveland Clinic: Leg Cramps: Management and Treatment., Cleveland Clinic: Muscle Cramps: Care and Treatment., Cleveland Clinic: Muscle Cramps: Possible Causes., Harvard Health Publishing: Take that, muscle cramps!, Mayo Clinic: Muscle cramp - Diagnosis & treatment., Mayo Clinic: Muscle cramp - Symptoms & causes.. Healthline Media does not provide medical advice, diagnosis, or treatment. Theyre also high in selenium, a mineral that plays an essential role in muscle function. https://www.uptodate.com/contents/search. This amazing system includes a combination of nerves,hormones, bacteria, blood and organs that work together to complete the intricate task of digesting the foods and liquids that we consume every day. For cramps: try Dragon Time, valerian, ginger (few drops internally), clary sage, lavender For PMS: try Dragon Time, EndoFlex, fennel, clary sage.
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