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A weekly egg intake of no more than three to five eggs may be sufficient. Being able to Identify which foods include carbohydrates and which do not is especially important because carbohydrates can contribute to fluctuations in blood sugar. Can you get diabetes from eating too much sugar? Following a diabetes diet helps you spend more time in your glucose target range. Compared to taro, lotus root is crisper and has fewer calories and carbohydrates. Unfortunately, if youre like me, you can get bored of them quickly. Always cover both unused wrappers and completed wontons under damp tea towels. Use nonstarchy vegetables as starch alternatives. It's also often offered mixed into stir-fried dishes with ingredients such as meat and vegetables. Continue reading >>, It's cold outside and you want something warm and filling. References. Keep wrappers under wrap. Because Mexican food is low in calories and carbohydrates, it is one of the best choices for anyone with diabetes. Wonton Food's wrappers are known for their authenticity and quality. Deep-frying, which involves submerging the food into melted fat or hot oil, is generally higher in fat because the food absorbs fat from the oils. Steamed rice, veggie dishes, and soups are just a few examples of lighter options for people with diabetes who are trying to watch their calories and carbs. Plus, don't forget to be on the lookout for these menu words to avoid. Prepackaged sweets and desserts such as egg tarts, tofu pudding and mango pudding, can be an occasional treat if you have diabetes. So, if youre looking to enjoy an egg roll, be sure to do so in moderation and pair it with a healthier option like steamed veggies. Both of them contain a high level of protein and fat, which is essential for a healthy diet. It is crucial to learn more about healthy eating when you live with diabetes and try to maintain consistent blood sugar levels every day. After baking for 20 minutes, they will be golden brown and crisp. A serving of white rice per day increases the risk of developing type 2 diabetes by 10%. For If you want to use the wonton wrappers within 7-10 days, you may keep them in the refrigerator. Wontons contain a lot of carbohydrates because they are made from flour, water, and baking powder, all of which contain a lot of carbohydrates. Best I can suggest is to look at the label and if the carb count fits with what you eat, go for it. The type of oil used in cooking is equally important as the amount of oil used. These egg cups take about 5 minutes to prep and are finished baking in 20 minutes. It was pretty, though. A healthy diet can help you lower your cholesterol levels and reduce your heart disease risk. Ewa can be an alternative protein source by combining it with a high-quality serving of protein. Here is the amount of carbohydrates per half cup serving of a few popular noodle types: While you may prefer a specific type, noodles are just as versatile as rice, if not more so. It is a reasonable bet that the majority of egg rolls and wontons are not vegan. The bumpy and wavy outer layer and earthy alkaline flavor are two distinctive characteristics of bitter melon. I figured what the hell, Id try it. When it comes to nutritious, high-protein breakfasts, its hard to find a better food than eggs. These flavor enhancers undoubtedly make dishes taste more delectable. I have five biological children and five biological grandchildren. 2. Watch this video to see how it will help your diabetes, Steamed or boiled dumplings are a pretty healthy alternative, but you should consider the filling, portion size, and condiments used, she explains to Coach. As a result, you can enjoy a spring roll or two, but keep your diet in check. Healthy ingredients make these veggie egg rolls an excellent choice. Wholegrain bread contains no first ingredient, according to nutrition labels. To get a crispy outside, place them under the broiler right away. Once upon a time I lived in a quaint, historic neighborhood in downtown Philadelphia called Old City, literally blocks from the Betsy Ross House, Liberty Bell, Independence Hall and Chinatown. Deep-fried dough and sweet dipping sauce are two of the worst things that you will do on a keto diet. Diabetic Foodie was founded by Shelby Kinnaird in 2010. Dab one of the filling-side corners of the triangle with water. Fried rice, lo mein, sweet and sour chicken, wonton soup: These beloved dishes at Chinese restaurants (at least those in America) are totally delicious, but they all scream carb bomb, which is far from good news for anyone diagnosed with diabetes. 10 Ways to Fold Wontons | Homemade Chinese Soups Baked Pot Stickers with Dipping Sauce - Taste Of Home However, it should be eaten in moderation, and it must be made with vegetables to increase the dietary fiber content, which helps control blood sugar levels. Enjoy one or two of these tasty egg bites for a nutritious way to start your day! Meanwhile, in a large mixing bowl, mix together the pork, shrimp, scallion, ginger, the remaining sesame oil, soy sauce, tapioca starch, and pepper to taste, until well combined. Conclusion. Place 2 teaspoons of filling in center of a wonton wrapper. Let us see what happens. While both the wrappers and filling for these famous Asian-style appetizers are easily veganized, making both from scratch may be time consuming. Here are some tips on making d-friendly choices in restaurants, by type of cuisine. Position a wonton wrapper with one point toward you. I avoid rice, but find that a small portion of egg noodles work. One sheet of phyllo dough is about 10 grams of carbs. They're full of water and fiber to help you feel satisfied. Please note: a serving may differ depending on the size of the can, so always double check the amount you are planning to eat. Home Diabetes Baked Eggs in Wonton Cups, By Diabetic Foodie on January 10, 2013, Updated April 6, 2023. Continue reading >>, For those of us striving to eat healthily, ordering at restaurants can be a minefield. Is egg roll good for you? One 1/2-cup serving of taro contains 22 grams of carbs. One sweet bao has around 36 grams of carbs. A vegan diet could prevent, treat and even reverse type 2 diabetes, say leading experts this Diabetes Week (12-18 June). There are a number of ways you can manage your diabetes and weight if you tend to eat out on a regular basis. Look for clear broth soups, such as the classic egg drop soup o Provides Nutritional Value. Choosing high smoke-point oils, such as peanut oil and canola oil (sources of monounsaturated and polyunsaturated fats), is preferred over palm and coconut oils, lard and butter. In general, I go fresh instead of fried. In a large skillet, saute the spinach, onion, red pepper and jalapeno in oil until tender. I decided to use Canadian bacon in my egg cups because its lower in fat than ham. Pictured Recipe: Sauted Bok Choy & Hakurei Turnips. Many dishes at Chinese restaurants come with fried meats covered in a sweet sauce. It not only differs greatly from region to region and city to city in China, but has different expressions throughout the globe as the food has spread with the diaspora. Saturated fat can be found in animal and dairy products such as ground beef, poultry skin, lard, butter, whole milk and cream. Stir in the corn, beans and seasonings; heat through. Whole grain noodles, in particular, are full of nutrients. Knead with your hands for about 5 minutes, until the dough is lumpy but relatively cohesive. You consume fewer carbohydrates and smaller amounts of food as a result of eating this type of food. Try these easy baked eggs in wonton cups with Canadian bacon and gouda! Ask to have half your plate wrapped to go before you even start eating. Most everything made with phyllo uses many many sheets because it's tissue paper thin. 0.6 g fat, 5 g protein, and 13 g carbohydrates are included in this meal. I now have ordered a bottle of Liver Cleanse to add to the mix. November 2, 2021 by admin. Continue reading >>, How to keep your blood sugar in check when dining out. The American Diabetes Associations nutritional guidelinesagree, including the following basic recommendations: Reduce sodium intake below 2300 mg per day Eat fewer than 10% of your calories from saturated fats Reduce calories from added sugars. Some people believe that baked egg rolls are just as unhealthy as fried egg rolls, while others believe that the baking process makes them healthier. Weight Watchers for Diabetes: A Dietitian's Review - Healthline Coat a 6-cup muffin pan with cooking spray. If you love chips and salsa, take a handful and then ask for the basket to be removed from the table. Some of these include: rice, noodles, vegetables, tofu, and fish. I like a thin wrapper for potstickers and soup. One 1/2-cup serving of cooked shiitake mushrooms provides 40 calories, 1 gram protein, 0 grams fat, 10 grams carbs and 2 milligrams sodium. Dip your finger in the water, and moisten the inside edge of the dumpling wrapper. This means that your body has to do less work to break down soup and glucose will be released faster into the bloodstream. Step 3: Gently press a 2nd wonton wrapper into each muffin cup on the opposite side of the center and at a slight angle to the 1st wrapper. As a result, they cracked open slightly after being frozen due to a reduction in elasticity of the wrapper. Before you get to the recipe though, here are a couple more of my favorites from Charles Plaza that Ive recreated to share with you. The gluten-free wonton rice wrappers are much softer and more slippery. Elisa Zied, MS, RDN, CDN, Registered Dietitian Nutritionist and Author of Younger Next Week For starters, I go for a hot and sour or wonton soup. Flavoured Meal. Including no more than 2,300 mg of sodium per day in your diet is recommended, the equivalent of 1 teaspoon of salt. They have since closed and it pains me to think that I will NEVER eat there again {{{cry}}}. Fortify your dishes with natural flavor enhancers. At a time, cover one wrapper with some of the filling just off center, and fill one corner with some of the filling. Study the menu and order nutritious items that can fit into your carbohydrate-controlled, healthy diet. The Diabetes Plate Method recommends including half a plate of nonstarchy vegetables as part of each meal. Aromatics such as ginger, garlic, onions, shallots, green onions, chives and chile peppers are excellent, flavorful foundations for many dishes, Make your own broth or use no-salt-added broths instead of using packaged soups and bouillon cubes. Weight control. Here are a few of my favorite recipes I know youll love: When youve tried this dish, please dont forget to let me know how you liked it and rate the recipe in the comments below! As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. At American restaurants: Beef burger with a salad If you prefer a beef burger, Smith suggests pairing one with a salad (sorry, no fries) and a vinegar-based dressing on the side. Soup has a lot of good things going for it, but not all soups are created equally nutrition-wise. To reach that goal, you really do need to eat vegetables (along with fruits and whole grains). On the other side, one kind of dumpling is Wontons, which are often narrower in diameter and contain a more seasoned filling or component than a general dumpling. The tuber of the lotus plant is often added to stir-fries, soups, pastries and stews. Because deep-fried egg rolls are traditionally deep-fried, they contain a lot of fat and calories. Southwest Egg Rolls Recipe: How to Make It - Taste Of Home I like to eat Generate If you eat gluten and arent concerned about low carb then I highly recommend making this soup and tossing some of these wontons in there. 1 / 21. Two Wonton Folding Tips Tip 1. Thats the perfect time to whip up a batch of these baked eggs in wonton cups! The result is a delicious meal I can eat on the go. Despite the fact that there are a few exceptions, experts all agree that eggs are a healthy food. And while the amount of vegetables that you need depends on your gender, age, and activity level, aiming for between 2 and 3 cups of veggies each day is generally the goal. Ultimately, it is up to each individual to decide whether or not they believe egg rolls are bad for them. If making this recipe ahead of time, consider slightly under-cooking the eggs so they wont overcook when you reheat them. The additives like MSG and fried veggies make it unhealthy to eat for a diabetic person. Federal dietary guidelines recommend making at least half of all grains whole grain. If you have diabetes, your body has difficulty processing carbohydrates from your diet, and your blood sugar levels are high. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. It is a safer option to choose. One 1/2-cup serving of white rice has about 22 grams of carbs, which is slightly less than brown rice. If your spring roll greens are in poor health, they should not be cooked. By that I mean I watched my diet but also had a few ooops days with an occasional cheat and shocked my Dr with my A1C test. All right reserved. This will add fiber to your meal and help slow blood sugar spikes and promote satiety," she explains. The latter choices contain saturated fats which may increase your cholesterol level and risk of heart disease. It comes down to choices and then to quantities. In fact, Weight Watchers does have a diabetes-tailored program designed to help individuals with prediabetes, type 1 and type 2 diabetes lose weight, lower their blood sugar, and stress less.. Some manufacturers use highly processed wheat (refined grain) and not whole grain. There is no definitive answer to this question as opinions will vary. More than Just Oodles of Noodles The great thing about Chinese food is the tremendous variety that it offers. Most everything made with phyllo uses many many sheets because it's tissue paper thin. So browse them all, get inspired, and check back in with us often. Dumpling wrappers, sometimes referred to as dumpling skins, gyoza wrappers, or potsticker wrappers, are thin sheets of dough formed of wheat flour and water. You could say rice is ingrained in Chinese cuisine, and for good reason. Our idea of what constitutes a special occasion is pretty subjective. Fill a small bowl with water. They are soaked in vinegar before baking so that the vinegar will not become rancid. Salt and ch You may never have purchased wontons uncooked, but if youve ever ordered fried egg rolls or steamed dumplings from an Asian takeout restaurant, youve eaten them. Because it is high in greens, it is a good option for diabetics who have a high sugar level. Taking in Chinese language meals is a pleasurable experience in the kitchen. In these featured articles, you'll discover ideas to take the pressure off and help you deal with everything from making travel easier to making dining out more enjoyable. Use naturally sodium-free herbs and spices to flavor your dishes, such as chile flakes, fennel, five-spice, star anise and white pepper. Place the dough on the counter, and cover with an overturned bowl (the bowl you . If youre going to splurge and have pasta, ask for it as a side dish and dont eat more than the size of your fist. Its fine if they were still tasty. Some are savory, others are sweet. Have diabetes and love Chinese food? To completely eliminate the rice factor, wrap the contents in a thin layer of seaweed and place them in a vegetable similar to cucumber; or, to use a different method, place the content in a tortilla and wrap it in a thin layer of seaweed. Filling pizzas with extra carbohydrates, particularly those with deep-dish toppings, should be avoided. The Wonton Or Egg Roll Wrappers contain 16.4g total carbohydrates and 15.9% net carbohydrates. They are typically found in the produce section of most supermarkets, refrigerated. Take a square wonton wrapper, and use your index finger to dab the edges of the wrapper with water. Being aware of your daily carb intake and knowing which foods contain carbohydrates, how many and how they're prepared is important. Directions. Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and a Dose-Response Meta-analysis, Insulin, glucagon and somatostatin stores in the pancreas of subjects with type-2 diabetes and their lean and obese non-diabetic controls, Healthy food and drink choices that can treat, cure type-2 diabetes, Top 10 Worst Diet Choices if You Have Diabetes, How Much Cholesterol Per Day For Diabetes. Things you can do: At the very least, limit portion sizes. MayoClinic.com says fiber slows sugar absorption, which can improve blood sugar levels. Choose condiments with lower sodium content, such as low-sodium soy sauce. Meatless Egg Rolls are popular, and they come in a variety of shapes and sizes.Net Carbs(g)Sugar(g)Net Carbs(g)1 miniature roll1.760.141 egg roll8.460.6711 more rows. But the reality is that soup has a lot to offer in terms of nutrition. (function() {var a="",b=["aid=111213"];for (var c=0;cBaked Eggs in Wonton Cups - Diabetes Strong - Diabetic Foodie From chewy, thick laces to slippery thin strands, there is no doubt a type of noodle that suits your palate. Place 2 teaspoons of filling in the middle of the wrapper and fold in half along the diagonal to create a triangle. Chicken egg rolls are a low-carbohydrate, keto-friendly solution that can be eaten alone. Others believe that egg rolls can be part of a healthy diet if they are made with healthy ingredients and not deep fried. A spring roll, on the other hand, is less unhealthy. It may not display this or other websites correctly. The latter contains 0.8 g sugar and 0.5 g dietary fiber; the remaining carbohydrate is complex. These yeast-leavened buns are made with wheat flour and are enjoyed in many regions in China. Plus you most probably will dip some bread in there too, so even if you pick a better tolerated one like Burgen soya & linseed (11g carbs per 800g slice), that could easily be 45g carbs or 11 tsp of sugar with little protein and fat to help 'pair' or slow down the release of that sugar. Are vegetable egg rolls healthy? Vegetarian and seafood options have the fewest [kilojoules].. Remove from heat, sprinkle with salt. If you're not familiar with the mind-blowing variety of noodles, take a walk through the noodle section of your local Chinese grocery store. How To Make Wonton Wrappers - The Woks of Life Choose your carbs wisely. I tend to steer clear of sauces such as "Sweet Chilli, Sweet and Sour, and BBQ". This is probably not what you want to hear, but it might make the whole thing more managable. Like many dumplings, they are also delicious simply steamed or boiled and served with a dipping sauce on the side. They are perfect for stir-frying, adding to soups or serving with a soupy bowl of noodles. Make sure the chicken is completely cooked in the oven. When foods are high in carbohydrates, fat and sodium, they increase your risk for high blood pressure, high cholesterol, weight gain, heart disease and uncontrolled sugar. You may freeze wonton wrappers for many months if they are tightly wrapped in plastic and placed in a zip-top bag. There is no definitive answer to this question as opinions will vary. When and Where!? Thats because they are typically high in calories and carbs, which can raise blood sugar levels. Additionally, the wrappers are often comprised of animal products, most notably eggs. Slowly add water and keep stirring the mixture. Place pot stickers on a baking sheet coated with cooking spray; spritz . Feel free to serve them free of broth as finger foods, if you wish, or in broth on a cold winter day. After rolling out, place it in the oven at 425 degrees Fahrenheit for about 15 minutes to ensure its done. The protein content of a serving of tofu is 10 grams in one cup. I try to skip the fried egg rolls and fried rice and go for vegetable spring rolls, steamed vegetable dumplings, or steamed brown rice. I love recipes for grab-and-go breakfasts. It is around 100 calories or less, and research shows starting with a broth-based soup helps us eat less throughout the mealeffortlessly! After last weeks unpleasantness, Im certainly ready for it to be! You can eat healthy foods if you look closely at the menu and know what to pick. The Diabetes Plate Method recommends filling one-quarter of your plate with a lean source of protein. However, it is important to watch the portion size of egg rolls, as they can still be high in fat and calories if eaten in large quantities. If I want a treat, I'll order a shrimp spring roll with no more than 4-5 of the vegetable dumplings; because my portion is small, I don't feel bad for having something friedespecially since I don't do it that often. Step 2: Gently press 1 wonton wrapper into each muffin cup, slightly off-center. Add the water to the flour and mix vigorously with a rubber spatula until it looks shaggy. 46 Best Wonton Wrapper Recipes - Happy Muncher It should be the size of 5 Benefits Of Rice Paper Rolls For Diabetes Veggies are a staple in Chinese dishes and are much lower in carbs than starchy sides like fried noodles. They are made from a dough that is made from flour, water, and salt. To make an egg roll wrapper, wheat flour is enriched. 3% 97% Sugar: 0 g. Fiber: 1.8 g. Other: 56.1 g. All nutrients for Wonton wrappers per 100g Nutrient: Value: DV% In TOP % of foods: Comparison: . From her link, one wonton wrapper is about 5 grams of carbs? Trans fats found in fried foods, such as egg rolls, can raise your cholesterol levels and increase your risk of heart disease, stroke, or diabetes. How to Make Wonton Wrappers: Instructions. What a great way to start your day! http://www.carb-counter.net/pastries/2473. Is Wonton Soup Good For Diabetics | DiabetesTalk.Net Wontons Nutrition Facts and Health Benefits - Verywell Fit Step 1: Preheat the oven to 350F. Stop adding water when there is no dry flour in your bowl. When wontons are steamed, the nutrition facts are different. Perhaps you should pick up a book or two about low glycemic index carbohydrates. Chinese cooking often uses dried shiitake mushrooms, particularly in braised Chinese dishes. Vietnamese and Thai spring rolls are traditionally wrapped in spring roll wrappers. 15 Food Dishes That Could Give You Diabetes Just by Looking at It, Diabetes: A Go-To Guide for Eating at Nearly Every Type of Restaurant, Living with Diabetes: 6 Pro Tips for Managing Diabetes, Diabetes drug could help those living with Parkinson's disease, research reveals. Wonton wrappers Nutrition Facts - Eat This Much Wonton wrappers (includes egg roll wrappers) Report a problem with this food Find on Amazon Percent calories from. Years ago, I worked hard to recreate a very close version of his perfect Chicken Wontons . Medical Review and Fact-Checking Standards, Turkey Sausage Casserole with Veggie Tots, Click here to leave a comment & star rating, Everything You Need to Know About Metformin, Low-Carb Bread Review: 10 Popular Brands Tested, How to Lower Your A1c: The Complete Guide, The Best Sweeteners for People with Diabetes, How to Bake Chicken Breast in the Oven (So Its Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Lets take Panera and Chipotle, said Warshaw. Egg rolls, in this case, appear to be a bad idea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Overall, whole wheat is healthy for people with diabetes, although it contains gluten, which is not ideal for those with celiac disease, non-celiac gluten sensitivity, or wheat allergy. Whole grains contain more vitamins, minerals and fiber than refined grains because they are less processed. Eating foods high in fat may help to keep blood sugar levels under control. Choosing the best food for your family necessitates taking into account all of the factors mentioned above, including the ingredients and how they are prepared. Add the contents to the round wonton wrappers and fold in half, pinching the corners together. Novella Lui is a registered dietitian and a nutrition and health writer. Always super clean, never oily or full of MSG or any weird flavorings agents so common in Americanized Chinese food, his House Special Wonton Soup and Hot & Sour Soup were legendary. When Chef Barrae was on DD several years ago she had a recipe for apple turnovers using phyllo. Heres why: Chopsticks can help you eat more slowly than you would with a fork, even if youre a pro at using them. "+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})(); Your email address will not be published. Deep-fried foods such as egg rolls, spring rolls, fried wontons, fried fish, and fried noodles should be avoided. This post contains a plethora of step-by-step photographs, but do not be misled. Now after 2 months of steady use my fasting sugar count is down a solid 12 points. Eating egg rolls is a popular Chinese dish that can be diabetic-friendly in a matter of minutes. I love the eggrolls, fried rice, beef and broccoli and all kinds of chinese food actually I have heard it's not that bad for you as a diabetic but I don't really know the truth to thatany stories would help! These can be stored covered in the refrigerator for up to 5 days. Eating two or more eggs per day can help you achieve and maintain a healthy weight, according to the American Heart Association. While they can be a delicious treat, egg rolls may not be the best choice for those with diabetes. Skip the rice; ask for black beans or salad in its place. You can find it in braised meat and fish dishes and stews as well as in pan-fried cakes and puffs at Cantonese dim sum restaurants. Read on for nutritionist-approved orders from Chinese and Italian restaurants, delis, smoothie shops, and other popular eateries. For this reason, it's important to be mindful of your sodium intake. Due to their tiny size, rolling them in the same manner as egg roll wrappers may be challenging and messy. It takes a few tries to get it right. But you can absolutely experiment with your meat and cheese options! You might want to try Mozaics SEA SALT snack bags or Eatsmart Snacks Veggie Crisps. What exactly is this? If you are concerned about your health, it is best to consult a doctor or nutritionist to get the most accurate information. Some people believe that egg roll wrappers are healthy because they are made from eggs, while others believe that they are unhealthy because they are deep-fried. A thin crust pizza, on the other hand, reduces carbohydrate and sodium levels. Plant-based proteins, such as tofu, are also found in Chinese dishes. Most variations of wonton soup include 5-6 steamed wontons per bowl. The Wonton Or Egg Roll Wrappers contain 16.4g total carbohydrates and 15.9% net carbohydrates. Despite their high carbohydrate and calorie content, the Chicken Egg Roll and Wonton Or Egg Roll Wrappers are both healthy snacks. Vegetables, chicken, fish and tofu are low-carbohydrate options. The moderate carbohydrate content of wonton soup makes it a suitable dish for people with diabetes. Diabetes Diners: Keep it fun If you really want to order a favorite dish, be smart: focus on the flavor and keep your portions small. Are Wonton Wrappers Ok For Diabetics - Paleo Recipes Diet for Diabetes Are Wonton Wrappers Ok For Diabetics by JPORD What kind of flour is used to make wonton wrappers? Adjust the amount of water based on the water absorbing capacity of your brand of flour. Ditch the top bun to keep empty carbs off your plate and say "no thanks" to cheese to keep excess salt and fat to a minimum. Furthermore, they are high in fiber and nutrients, allowing you to maintain a fuller body for longer. Here's What a Dietitian Has to Say, 5 Supplements You Shouldn't Be Taking If You Have Diabetes, According to a Dietitian, The Top 10 Anti-Inflammatory Foods for Diabetes, 30-Day Low-Carb, Diabetes-Friendly Dinner Plan, Are Grits Healthy? Granted, one can eat soup at any time of the year, but theres nothing like a steaming bowl of nourishing soup on a cold winters night. Nutrition and Serving Size The American Diabetes Association says to control portion size by making 25 percent of your plate grains or starch. Each fried dumpling has around 36 calories and 2.7 grams of carbohydrate. Aside from being low in nutrition, they are typically made with pork and a small amount of vegetables. My mother taught me so many things about cooking and life when we lived together as a 97-year-old couple.