Watch Alabama linebackers put in major offseason speed work with Matt Rhea Two soft-tissue injuries. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. The team recently earned their first Top 25 ranking since 1994. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. How do you develop the quality on the field and in the weight room? Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. and has. with 1yr under me he ran 10.4 and 20.8! Expressing speed is about getting many different muscles to contract and relax at exactly the right times and in the exact right proportions. Rather, it's a combination of resistance training,. By accepting our use of cookies, your data will be aggregated with all other user data. Whereas track focuses on positional speed (i.e., going from Point A to Point B in a straight line, except for wide turns), basketball focuses on other qualities needed by the skill football players, such as change of direction and reacting to the movements of an opponent. The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate, says Rhea, the High Performance Coordinator for Indiana Football. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. You have to have a perspective on the data before you can truly make decisions based off of it., Acceleration. Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea Learn More{{/message}}. Matt Rhea using 1080 Sprint for a resisted run to train peak power. By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. @IndianaFootball pic.twitter.com/q0pzmmq13W, Matt Rhea, PhD (@MattRheaPhD) July 10, 2019. Ohio States roster featured an incredible 78% multi-sport athletes. I hope so. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer David Ballou's official title is Director of Sports Performance. 60% ran high school track. Copyright 2023 SimpliFaster. How can peak power be measured and managed? Speed factory was open for business today! In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. Sign up to hear from us about specials, sales, and events. Sprinting is the worlds must underestimated strength exercise. In other words, a 350 lb linemans double-bodyweight squat means a lot less if it takes them .7 seconds to reach their peak powerat the snap, theyve already been pushed back onto their heels or straightened up before they can express their maximal strength. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. One week of poking, prodding, and testing potential talent from head to toe not just figuratively [], This site uses cookies small text files that are placed on your machine to help the site provide a better user experience. Wrestling- 4%. Thank you. Never let today ruin tomorrow. He looks at data from performance metrics and helps tailor the S&C program based on analytics. In this case Im primarily just watching for stability. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. Take your game to the next level with softball drills and workouts at STACK.com. Its one of those classic coach-ismsYou cant teach speed.. Maybe the guy has incredible insights on sprinting. Off-Season Football: 9 Exercises to Perform Better on the Field Baseball- 9% There is no debate. Velocity-Based Power Training Increases Maximal Strength in - LinkedIn Change of direction. Its my way of kind of infiltrating their minds and turning them all into some sport scientists, says Rhea. Tipping point? Daily Undulating Periodization: The Bogeyman of Training Programs The gains have continued into 2019, as Rhea reports Indianas team speeda single figure based off each starters average in-game speedis more than a mile per hour faster this season than it was last year. Dr. Rhea is working on it. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. Especially given the Neanderthal state of affairs in many S&C programs. But the true secret ingredient in that formula is individualization. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p. I think that type of exercise helps us there. Just because you want it to be true, doesnt make it true. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. Once we identify that, then thatdrives the training method.. Many (most?) I hear people talk about, All training is the same, people are basically all doing the same stuff, they might just package it different or sell it different. That drives me crazy, because I think our players have seen very quickly that (our program) absolutely doesnt look like most other places theyve seen or ways theyve been told they should train, says Rhea. Tony Holler is the track coach at Plainfield North High School. However, you may prefer to disable cookies on this site and on others. The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Its like Julius Caesar crossing the Rubicon. $$$, Same with many football coaches. Everywhere I have coached from high school to JC, the most talented players ran track! Speed 101 With Dr. Matt Rhea and Indiana University Football Bad teams are screwed. Wide receiver Slade Bolden played baseball in high school. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. Like modern politics, football coaches live in echo chambers. So were seeing good speed improvement.. And I did say developing, not coaching talent, which is 2 different things! With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. ), 50% played high school basketball. The rich get richer. Sometimes its not as anti-track as it is weight room centric. Required fields are marked *. 5 Things Every Parent Should Know Before Their Child Joins a Sport. Table 2. Im honored that someone of your status would write such a lengthy response. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. (All photos by David Rosenblum/Icon Sportswire.) Its a computerized system that allows me to apply a very precise amount of resistance to a resisted sprint, Dr. Rhea explains in the video, discussing the 1080 Sprint as one of the tools in the programs toolbox for speed development. Let's take a closer look at the two coaches and what their roles will be at Alabama. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. When @MattRheaPhD and @UA_CoachBallou went to Alabama, I told people that Alabama may never lose another game, says @pntrack. Barmore was not a multi-sport athlete in high school. Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. No Practices? (The #1 best sport for building athleticism! Among the offensive tackles attending the NFL Combine, straight line speed will punch their ticket to the first round, not the three cone drill. Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. Rack pull from mid shins - work up to a conservative 3rm. We use cookies to analyze website traffic and optimize your website experience. While speed is often represented by a single number quantifying how long it takes to travel from Point A to Point B (such as a timed 40), Rhea prefers to peel back the array of factors between those two points, qualities that reflect not just speed but also key markers of powercrucial metrics since Rhea and IU Director of Athletic Performance David Ballou arent simply training track stars who can stretch the Cover Two on a go route. Based on the traditional strength-building programs most Division 1 football players have been exposed to through high school and the early stages of their college careers, Rhea has found that the majority of his athletes have enough of a strength foundation that strength is not the limiting factor in the rate of force production. Hi Cam. Thanks for reading, Dan. 65 320 and run the 40 in 4.85 = first rounder. Smith is projected as a top ten pick in the NFL Draft. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. Thanks for the article. Rhea regularly utilizes EMG testing to assess how well a players program is addressing muscle coordination deficiencies. They might have a lot of strength, but its not happening fast enoughwhich might be more of a neurological component. One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. Everyone recruits track athletes. Ive had kids improve by 6.0 mph in four years. The other two-thirds wouldnt be getting what they actually need, says Rhea. So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. More importantly, if you train them properly, you can make fast players faster. As a rule, cookies will make your browsing experience better. Tired is the enemy not the goal. And coach that says out of sight, out of mind, is not a very good coach at developing talent. Select My HYBRID Training Program Now. With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. Are they good football players because they are good athletes or are they good athletes because they play football. Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. As I said in the article, I cant speak for all track coaches. This approach makes a lot of sense. 61% of all the players on both rosters had a track background. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. But if an athletes focus is football, especially for linemen, there may be better options than track. But what happens when you train those future NFL players the right way? Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. Table 1. In track, you certainly have to perform your best at a precise time, but youre competing against yourself and its easy to bail out. Alabama will continue to recruit the best athletes in the country. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. Originally, the college S&C world was not even on our radar. I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. Pull it for one more rep each week until you hit it for 5 reps. Lean elastic sprinters benefit from steroids. Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. Handed state-of-the-art equipment, they zeroed in on workouts they. 65 242 pound tight end Miller Forristall ran a 52.53 400m in high school. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. What happens is that the track coach will often refuse to modify their program, saying they need all their practice time to focus on their track events youre all in, or not in at all! Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. Nothing in the weight room comes close. Filthy rich. High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. The reason behind that traces back to EMG research Ive donetheres very different recruitment patterns. Those 16 words could inspire a 5000-word article. When it comes to speed, special results require a special approach. Image 2. Thats an average of 14.3 per year, meaning that on any given Alabama roster, theres probably 57 future NFL players. Latest sports news, for all pro sports, college sports, high school sports, and more. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. Both. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. As their muscle coordination improves, their speed times inevitably drop. It will definitely be interesting to see how the college football landscape continues to change with these nuclear powered offenses becoming the norm. Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. I cant forgive these meatheads because they are speaking against educational school-based sports. Get faster. Overspeed training concepts and implementation for speed enhancement Weve also (used the 1080) for some single-leg bounds and some resisted single-leg jumps. Even though the server responded OK, it is possible the submission was not processed. No grinding. Add 5 pounds each week until you can no longer do a double. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. About this Webinar : Matt Rhea is a renowned specialist on speed development in team sports who recently joined the Crimson Tide as Director of Sports Science. Athletic Republic St. Louis | Strength, Agility, Speed & Sports Training In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Matthew RHEA | Professor (Full) | PhD - ResearchGate Hi Kim. The University of Illinois just replaced their S&C coach. Every football coach loves fast players, but they see speed as a genetic trait. Dr. Matt Rhea - Football Coach - Indiana University Athletics If the kid rejects track, they sign up for the weight room. "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . SF. What are best practices for data analysis these days? @SuperstarWhop locked and loaded for a big comeback year. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. Small Group Training Schedule - Offered Monday thru Friday / Year-Round. As the program's Director of Performance Science, he has the linebackers working on offseason speed training. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Image 3. Safety Jordan Battle played basketball and ran the 200 in 22.21. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. We will not spam you or share contact information with any 3rd party. Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. Matt Rhea - New Orleans Saints And that dominance isnt always optimal for sports performance.. The light force production makes it laughable as speed developer. He has a true love for the practical side of strength training. Buckle up for an hour of learning how to practically apply . Those 16 words are used in anti-track echo chambers everywhere. I cant recall any of them telling me that their strength coaches often consulted their copy of Arnolds The New Encyclopedia of Modern Bodybuilding when designing workouts for their athletes. But this begs the question, If strength isnt important for speed, why do so many elite sprinters continue to get caught for taking steroids? (And consider that some sprinters have taken steroids but avoided getting caught. And, stop doing shit that makes players slow! We will be discussing how to help your players take advantage of the summer in our webinar for coaches tomorrow evening. The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. The ability to see the force output, what the power production is, the different stages of a sprint, right-to-left comparisons, all that stuff is just gold for a sport scientist like me, Rhea says. As they lunge forward, the machine is pulling them forward and they have to resist and stabilize with each step. The light force production makes the speed ladder extremely safe. He ran 10.8 in H.S. Center Chris Owens threw the shot 4610 in high school. Those participating in track and field will have verified athleticism and will have special value. Safety Daniel Wright ran the 400m in 48.60, high jumped 64, and long jumped 226. Hybrid Performance Training Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. Will the S&C world continue to celebrate the number of players benching 405, cleaning 300, and then publish embarrassing videos of the worlds best athletes going through speed ladders? The server responded with {{status_text}} (code {{status_code}}). In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room.