And today I have a lot of energy, so I'm going to walk vigorously and I'm going to go on a hard hike because I want to. And our body will get congested and bloated and so forth. Stephanie Mara Fox: (10:31)I found in both my work with myself and my work with my clients is like, I did all the things at the beginning. That gets to be on your tools. It's one I created and share with my clients. art-making! Tod lives in Jerusalem with his family. I am NOT sorry. So I also kind of introduce it as like welcome to satiated Saturdays every week. Dr. Zoe has been sought out as an expert and published in Oprahmag.com, Prevention Magazine, Voyage LA Magazine and the Los Angeles APA magazine discussing issues relevant to women and psychology. You know, it's just like, it's all about restriction and willpower and you know what you can and cannot eat. How do I do it? And like you get all of these like kind of confusing messages that come up in your head. Why are you still upset? And I didn't that I'm an announce. And you're bringing in this wisdom that there are unique things at different stages of our life, different cycles like this author. Join me, your host psychologist, Dr. Sean Horn, as we take you on an inspirational motivational and educational journey. So I got over it. Rayna Jhaveri (\"REY-nah-jia-VERY\") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN.But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead. He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life. She honestly had me get into my body. So eating a piece of cake is for lunch, made me feel tired. Dr. Shawn: (10:16)Interesting. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. One of the best training programs I have ever attended! BOOM. Stephanie Mara Fox: (54:21)So I started noticing, okay, like, I'm, you know, I'm drinking a little bit in the morning and then I'm drinking a little bit more. Your body's not bad. So came out of nowhere. You're moving away from what you want to get rid of, so to speak. An inhospitable, flat stretch of land atop a mountain, in the middle of an extremely harsh desert, two hours from Reno, Nevada. Dr. Shawn: (18:06)So what comes to mind as I hear you talk about this is this idea, like there's all this noise that is keeping us from being able to hear what our hunger is wanting and sane. Um, even this is why like chewing, like chewing your food more actually helps activate the vagus nerve. It hurts a lot. And so I, again, the caffeine, it can like, it makes me very jittery. So I'm like, okay, going to take two weeks, not going to drink coffee at all. And that's that bagel tone you were talking about. Burning Man defies precise description. And when I had that moment of critical moment in my life, where I looked at it and said, okay, I've been dieting and doing this for 40 years and it has not worked. So I started thinking, what's fun. And I got it and I've been into them and my taste had changed. In the . Oh, is that how you want to feel in your body? For seven days, I roam through the city on my bicycle. And what I often find is that coaches will go through a whole certification program and feel like they're actually lacking in the tools to kind of get their client to where they need to go. Yes. helping leaders inspire so students succeed. The idea of value, too, is turned on its head. It is just like life-changing, especially for women. WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Guest Bio:Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach. Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. And I started getting this weird elbow pain in my right arm and I'm like, huh, that's kind of weird. Society at large has unconsciously bought into the fear programming. Stephanie Mara Fox: (08:33)Yeah, so some tricks that I offer my clients to basically, um, when we activate and kind of tone our Vegas nerve, it actually supports us in going more into the parasympathetic nervous system, which is basically just your relaxation response and that everything kind of flows much more easily when we feel relaxed. Change the narrative from them being pushy to being quick processors. Specifically, Dr. Shawn: (09:07)What I've learned is when you are in that green zone, that parasympathetic zone relaxed, you digest better, you absorb your nutrition better, you process blood sugars better. #selflove #selfawareness #internalfamilysystems #selfcompassion #transformation #transcendence #music. Stephanie Mara Fox: (21:27)And then it's like, okay, food, totally, no judgment, no shame, no guilt that like, you could totally still eat the food. Stephanie Mara Fox: (48:54)We are emotional beings probably even within like, you know, we've been talking almost for an hour now. Teaching herself to LITERALLY be seen and heard over the years -- on SCREEN, STAGE and PRINT -- has helped her RECONNECT with her true self, and claim her POWER and VOICE. It was a very engaging session. This is MAGIC. with my band MUZZINS at the Crystal Ballroom, Somerville, MA. Like, uh, obviously, you know, individuals have heard her probably about like Greenland and leptin and all of these things that, yes, there are many things that can throw those things off. And if you actually just honor, all right, it's okay. Story below is my most popular story. She has held senior management positions in digital marketing, copywriting, and content creation. (And also PRECISE creative direction, energetic attunement, intuitive guidance and strategic brilliance, And I'm just like, you know what? And it's, um, yes, it can be important sometimes to understand, but exactly what you're saying that sometimes it's just like, actually I don't have to fully verbally understand what's going on right now. I would yawn while I was working out, which now I know yawning is a stress response. You might be getting like stomach gurgles and it's not very picky. Its massive, its overwhelming and I cant help feeling awestruck at everything happening, and at the location. And created a mischievous, playful workshop, part of whose proceeds will be donated towards Ukrainian war relief efforts. No. Yes. Paid to show up like a bratty American teen and blow people's minds with mine. She is getting paid TO BE ALL OF HERSELF. Could she have done this on her own? The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and the Wall Street Journal have all featured her work, and over 1.5 million people have watched her TEDx talk The Power of Mindfulness. And I started to think about camping because I thought, whenever you go camping, what do we do? (Her MARRIAGE has improved dramatically too.) The microwave will say, "What? She occasionally dabbles as a standup comedian, and her original, experimental, comedic performance art pieces appear most regularly at Cloud Club, a Boston underground artist collective. I'm on vacation. Even if we're eating from like contentment or joy or whatever it might be. Dr. Shawn: (56:34)And it's really honoring that and like, yeah, I could totally keep drinking cold brew coffee. She rarely/barely drank and never tried "fun drugs" because losing control was a terrifying thought for her. I even like maybe lost weight on this vacation. That's what everyone does. Like I've had times where the cake and the chocolate were just fine and other times where I just wipe me out. Along with her ongoing role as a TV chef on the Emmy-winning program Christopher Kimballs Milk Street, Rayna is a melodica player in the Boston-based acoustic dance party trio Brocade, and a lyricist, singer, and rapper in an electric rave/hip-hop/punk rock trio. I didn't even notice it for the first few months because I was so depressed, disoriented and drowning in emotional pain. It's just like, your energy feels low. And so if we are not in a relaxation response, if we have experienced trauma in our life, if we have experienced, uh, situations, uh, that have kind of, it hasn't felt safe to be in our body. Okay. So sometimes I'm having, uh, someone I work with, I get really curious about like, okay, what is, what are the thoughts that you're thinking in your head back in cut, put, shut down our digestion just by thinking, like kind of like, I shouldn't be eating this thoughts, like puts us in a stress response. . Mentioned in this episode is Lori Harder's The Bliss Project and Vanessa Gibson on Instagram @themermaidranch. >>I just got booked to film DOUBLE the recipes than last time for the newest season ofMilk Street TV!!! Do you know what it's like to be one of the only shaved-headed girls in a city of 20+ million? Pronouns: she/they Origin: South Asian Indian Identity: queer, polyamorous Left-handed TV Chef on the multi-Emmy-winning international cooking show Christopher Kimball's Milk Street So it gave me so much freedom to have what I want, but if I'm going to do that, I want to really enjoy it. >> My electric power trioMUZZINSis getting booked for premium gigs UNPRECEDENTED for a band this early in its evolution. And so I thought, I'm not eating this. So you can inspire by living an inspired life TRANSCRIPT. Positive? That that is problematic, that it, on the flip side, if we're pursuing health or nutrition, that somehow that's getting stigmatized or stereotype that that's diet culture, but it's, there is a distinction that you can pursue health and wellness and fitness and, uh, those things and not have it be diet culture. Profound changes in your life and relationships needn't involve years of traditional therapy or a bulldog coach yelling profanities to "push you out of your comfort zone." You can find her on her social media, her website, her podcast, where she offers all sorts of services to her audience, whether it is listening to her podcasts, participating in her groups, taking an online class or working with her one-on-one she has so much to offer. these are Not Problems. Etc etc) You know, I just went through that. Eli Weinstein is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in queens. I'm not dieting. If you have any further questions on this topic, leave a comment below or send an email to [emailprotected], QUESTIONS/COMMENTS: Email us at [emailprotected] FOLLOW US ON INSTAGRAM: @TheShameSistersShow: https://www.instagram.com/theshamesis. Rayna is related to Trushna Anand Jhaveri . A polyglot, autodidact, neurobiologist, painter, writer, speaker and leadership coach, she brings her global experience, diverse perspective and transformative presence into her work on stage, television, classrooms, boardrooms and beyond. Please send us your feedback, questions and comments! That it's not going to be the same forever. Walter Sickertin a SINGLE session recently and can't believe how amazing they sound. ****Winner will be announced on Dr. Shawn Horn's Instagram Stories on Oct 26th @drshawnhorn. Just by nature people go, oh, I'm, I'm doing something wrong. So shame I say is social trauma. Like we could be eating the healthiest foods on the planet, but if we're eating them in a stress response, we're actually not assimilating them. Shutting Down to Showing Up: Connecting to Self with Guest Rayna Jhaveri And it's actually coming into your body feeling empowered in the experience and owning it, being like, okay, I am choosing to eat this food and noticing when do I feel emotionally satisfied? It's like emotional big. You need something different, don't you, this isn't working for us anymore. It's just information. QUANTUM makes EXPONENTIAL look like a COMA. I think at this point it was like two or three years ago. So thank that part for its service in keeping you safe for all the while you truly had no power. Stephanie Mara Fox: (35:29)Like if we actually force ourselves to do those more rigorous movements, when our body doesn't want that, it thinks we're in danger. Today We're going to talk about what it really means to be shame free and define shame-resilience. And then one isolated little moment that you could have been like, that was so great. Shouldn't we do something more intense. Maybe I'll have like a sip of cold brew every now and then. And I think it's time to look at the coffee. Let's maybe get curious here. Let's like take the debate away for a second because everybody's body is unique. Please message me with any topics you would like me to address or questions you have on social media at Dr. Sean Horn or on my website. Stay healthy everyone! So somatic means relating to the body as something separate from the mind. Or I really just want to have fun or I'm bored. The peculiar alkaline smell of the desert dust entered my nostrils long before we reached Black Rock City. And then what I'm offering is a deepening into the body and your relationship with your body and tools on how to do that so that you can start eating from more of a bodily place instead of a mental place. Watch The Shame Sister Show & Dr. Shawn Horn's YouTube channel and subscribe! And there's a lot more sense of like, uh, just being approachable. Just like, you know, they always say that like, we're the fault that if we try something and it's not working that actually that's on us, not on like this diet will never ever work for you. ), EPISODE 12: Managing Self-Talk When You Make a Mistake. It's not good, bad, right wrong. The part of you that bought into the fear programming likely had very good reasons at the time. The Too-Muchness conditioning is old and widespread, no doubt. Am I, you know, physically moving in a way that's irritating my elbow. (That's the nature of subconscious patterns: YOU AREN'T AWARE OF THEM. And Dr. Shawn: (01:01:04)I'm so glad you're spreading this message and being a resource to people.