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I know you do. But like, the whole time. It's found my fitness, my fitness. Every day. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. Sign up for an annual subscription and receive an additional 15% discount. By that I think so they were. Like I went to Finland a few years ago. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. He wants to party all day, every day. You know, so that's that's also another. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. But you probably have to go crazy, is it? So what's indicative of their suffering from this vitamin D deficiency. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? And so but it totally fixed itself, thankfully. And I would also like to see something done on whether or not that contributes to how many people get sick over there. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Attend live or listen in our exclusive member-only podcast The Aliquot. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. Yeah, it was terrible. Yeah, I've I've like I was doing it. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection A fucking dollar. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. I can't wear my ears are like earplugs. Well I think we covered a lot today. N-acetyl L-cysteine Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? It doesn't do anything. You can do online. When I introduce people to it, I have them do no weight. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. Did no. If you can do IV, you don't need to do it. Totally have it. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. Like it's so great for the mind. Helping create proteins and enzymes for disease prevention But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. Everyone's on the routine. And they have fantastic grub's. It's really like it's really weird. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. This has been shown with vitamin vitamin, you know, vitamin supplements as well. Oh, positive. Maybe maybe people will message me after this this podcast and be like that happens to me, too. PodClips. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. Because they're one of the sponsors of the podcast. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. And I freak out and I scream. Yeah. Well, we've been talking and we've been talking about immune systems. And then there's asymptomatic. Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. I can't breathe you know, because my body's forcing to adjust. It is. And they're never going to forget this. There was 10 percent less likely. Once a week for eight weeks. You can't manage that, right? And so I took her we went to get the IBC and they did it was ten, ten grams that we did. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. And that's how a lot of people start. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? Woo woo. And, you know, I think that that itself it's an interesting field. (almost 3 years), Love our episodes? Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. And so they were zinc deficient, taking a be twelve deficient, too. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. So are you a fan of Kombucha, do you. And that's been shown. Yeah. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. Surely people are going to be looking looking at that. And then he would go without breathing for multiple seconds. And they did all these sub analysis and that was great because they got to the bottom of it. Thanks, Joe. So they had to stay in there for an hour. Yeah. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. And these stories are going to connect. It has like a little tongue depressor. Go to legalzoom.com and get started on a last will, a living trust and more. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. I mean, he's talked about it before and lots of other researchers have studied this. Yeah. But like, I know that it's going to help with muscle atrophy. Right. You get your plasma levels of vitamin C up to 90, you take five hundred. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. It was shown also be that with sars-cov-2 one and it's involved with clotting. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. But I'm not even saying preventative. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. But you give vitamin D to control mice that don't have the lung injury. You're not staring at my junk. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. So the bottom line here is that. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. You know, she's she's not like a physically active person. And I'm like, Laird, I'm doing this thing. Yeah. And I hope you got as much out of it as I did. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. I hope you got some good information on this. I can't use that crap. The function of vitamin D is actually similar to a hormone. Yeah. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. So there's been a meta analysis looking at of twelve different studies, I think where vitamin K one or vitamin K two were given and both of those improved bone mineral density and prevented any hypoglycemia, because when you take vitamin D, you absorb calcium better like something crazy, like 40 percent more dietary calcium is being absorbed. So, you know, it's kind of like correlation. It's a game changer. But right now, when you put the vitamin D, I mean, I'm just so like. Pro inflammatory thing. That's excellent whiskey, but they're also producing high proof alcohol and hand sanitizer to aid in the fight against this virus. I mean, I don't I certainly. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. I don't remember what it was. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. I do it all the time. Thank you. Those have been done as well. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections.