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We love it too! Cucumber juice is very hydrating and has diuretic effects. ~a slice or two of ginger (optional though). xo, After trying what feels like a MILLION vegan protein powders, I keep coming back to Terra Origins vanilla protein. Nothing quite like fresh produce! Directions. Pineapple and cucumber recipe helps to burn belly fat, Pineapple and cucumber is used for liver and kidney detox, Pineapple and cucumber juice is good for the eye because it is rich in vitamin A. We loved the flavor and ingredients. Thanks so much for sharing! Such a refreshing juice! Thanks! I just made this smoothie today ! It was so simple but delicious! So glad I found this recipe! Dont Miss: Shea Moisture Curl Enhancing Smoothie Shampoo. We didnt have coconut milk or water, so subbed soy milk and it was delicious! Lemonsare potent antioxidants and immune-boosting nutrients. Im addicted to smoothies in the morning, and this is by far the best recipe Ive found to date. No mods needed. Love this delicious green juice, especially with ginger! Store. I only had avocados instead of banana and replaced coconut milk with plain home made yogurt. No wonder why the pineapple and cucumber detox drinks work so well! Thanks so much for sharing, Nyka! Pineapple, cucumber, and coconut are all extremely nutritious and hydrating ingredients, making this the perfect, simple detox smoothie. Absolutely wonderful smoothie. If youre sensitive to gingers spiciness, add it gradually. I had coconut milk in the fridge I should have added that as well! The main character in our book this month was always eating cucumbers and drinking cucumber juice, so this was a fun refreshment and didnt derail everyones January health goals! My kids found the lime flavour too strong so they didnt want to finish it. Yay! If you don't want the fiber on it, you can simply pss the juice through a fine-meshed sieve. xo. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Cucumbers have 73 different antioxidants that can provide us with anti-inflammatory benefits. You can also skip that step and leave the fiber in- just add one cup of water so it isn't too thick. This smoothie is best enjoyed immediately after blending as it has the tendency to separate as it sits out. (1). 1 cup coconut water, or to taste. Meant to comment: I doubled the recipe since you said it was for one serving and we both wanted it. Also Pineapple and cucumber juice provide a variety of health advantages, including immune-boosting and antihypertensive qualities. <3. Pineapple cucumber ginger smoothie benefits - Nigerian Health Blog Read on: Vegetable Juice for Diabetics , Low-sugar Strawberry Juice . Hi Robert, there is no magic bullet or juice to lose weight. This look delicious! Thanks for sharing! Blender Which Appliance is Better? Pineapple Cucumber Juice Recipe: A Healthy Tropical Quencher I pretty much made this smoothie this morning without even realizing you had posted!!! Wash cucumbers and pineapple. I always like to use frozen pineapple chunks because it makes the smoothie colder and thicker but keep in mind that you do need a powerful blender for blending frozen fruit. Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. You can also use two Persian cucumbers instead of an English cucumber, if you wish. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. According to the Centers for Disease Control and Prevention (CDC), the most effective way to lose weight is to do it slowly over time. An easy win. A great change from my regular smoothies. Aids in digestion have powerful anti-inflammatory effects and relieve bloating. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. Will definitely be making again! The smoothie was the right consistency with these measurements and ingredients :). Thanks so much for making such simple ones, it makes our lives easier :). So whether youre consuming cucumber or putting it on your face, the benefits are real, people. The cold-pressed juicers slowly press down the produce until the dry fiber falls into a separate container. Cucumber and Pineapple smoothie is rich in fibre for laxation and constipation. If you have a high powered blender (Vita-Mix, Blendtec or other) dont bother seating the lime. Cucumber Pineapple Juice - I Can You Can Vegan Glad you enjoyed it :D. Excellent. Pineapple Cucumber Detox Smoothie - Rise and Blend P.S. 2 cups water (or a combination of water and pineapple juice, if using . Also Check: Smoothie King Plant Based Protein. i love a nice bright green juice with pineapples and ginger. The fresh juice of pineapple, cucumber, ginger, and lemon contains antioxidants. Bottled juice wont cut it in this pineapple cucumber juice recipe in terms of refreshment. We did the same thing yesterday, bottled our pineapple water today, and put it in the fridge. Remove the pineapple peel and cut both cucumber and the pineapple into pieces, put them in the blender and add your cup of water and blend it..pour in a cup and enjoy. Juicer vs. First, peel the skin off the ginger using a carrot peeler and chop into smaller chunks. Free radicals are the cause of several chronic diseases, including heart disease, cancer, and diabetes. Check out this tutorial! Such an easy way to get all these great fruits and veggies in!! For a thicker smoothie, add more ripe pear, frozen banana, or peach. Using a high-speed blender (affiliate link) such as a nutribullet (affiliate link) (affiliate) is essential to make a creamy smoothie every time. My bananas werent ripe so I used half an avocado instead and extra pineapple for sweetness. You may add ginger or garlic for your fancy and taste. I kept it simple by slicing off the outer layer with a sharp knife. Furthermore, after consulting the expert, dietician Priyanka opines, Losing fat is a multidimensional approach. There are so many ways you can change up this recipe to customize it to your taste. Recommended Reading: Where Is The Nearest Smoothie King. Thank you so much for this recipe! It was delicious and refreshing! Your body needs a good balance between antioxidants and harmful free radicals in order to stay healthy. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Soooo refreshment! ( 3 ) Ginger is another ingredient shown by scientific research to possess potent antioxidant and anti-inflammatory properties. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Transfer the contents of the bowl to a blender bowl and pour in the orange juice. Were so glad you enjoyed it, Lauryn! Whoop! Prep Time 10 mins. I cant wait to try this! I mean to tell you that you will be cleansing alright! Okay so I get irked when people try to ban bananas from weight loss plans. If you want your smoothie to be more like a juice (lighter, thinner, quick and easy to drink), use coconut water. I was looking for smoothies and recipes that are healthy while were stuck at home and this one was perfect for what we found in our last grocery store run! Were so glad you enjoyed it, Jamie. Drink every morning on an empty stomach 30 minutes before break fast,take it for a week after competing this period, you should take a break for another week then resume it consumption only two times a week.. Nitritional benefits of pineapple and cucumber drink: Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients. MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. I cant wait to try! Nothing beats the sweet pineapple and the spicy ginger. It tastes delicious, and is so healthy! You may also want to peel the cucumber to avoid any grainy green flecks in your smoothie. No, you dont! This is the perfect way to use them up! I just tried cucumber in a kiwi smoothie the other day. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Thanks so much for sharing! Cucumber has a high water content, making it low-carb and very hydrating, and helping move digestion along. I also omitted the water and used extra milk (coconut/amond blend) to use up the last bit I had. Super refreshing with the cucumber in it. I love the ginger - it adds such a great taste! A combo drink of pineapple and cucumber juice is rich in fibresFibres are known for their ability to treat and prevent constipation. Yay! I used almond milk instead of coconut milk (as its all I had) and coconut water instead of filtered water (and I only used 1/4 cup.) Super light, refreshing and great for summer! Do you really drink 18 ounces as one serving? Parsley also helps to reduce water retention and bloating. Were so glad you enjoyed it, Chris! Yay! They are highly alkalizing and are known for their detoxifying properties. Very refreshing and lovely lime-y. I served this at my book club along with a tray of cucumbers and it was a big hit, the neighborhood kids taste tested it and loved it, my friends raved about it having just the right amount of creamy, sweet, and tang! Add more weight loss-promoting cucumber and pineapple to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. Thanks! xo, Great breakfast smoothie! YUM!. I also have lots of garden cucumbers and have always kinda made meh cuc smoothies it paid to follow this recipe! It is a sweetener .ladies should understand what I mean by this. . That's why cucumbers are a good addition to a weight-loss diet: They can help you feel satiated while also keeping your calorie count down compared to more processed snacks. There are many choices out there, but studies show that soda consumption is associated with weight gain. In that case, you can easily enjoy the pineapple cucumber ginger smoothie benefits by blending all the ingredients in a high-speed blender. The vitamins and minerals in pineapple and cucumber helps to promote wound healing. Pineapple, Spinach and Ginger Super Detox Smoothie - La Bella Vita Cucina Thanks for sneaking green into my diet! I am not a big lime fan so I substituted 1/2 of fresh ginger. I leave it overnight quite often, so it absorbs even more flavor. its so delicious! A nutrient-rich, refreshing smoothie that will beautify you from the inside out! One cup of fresh pineapple provides 131% of the recommended daily value of vitamin C, so this is a great fruit to enjoy throughout cold and flu season. Thanks Minimalist!! Next time Ill go easier on the lime. so good! Thank you for sharing! Serve immediately. If you try this pineapple weight loss smoothie or other of our healthy recipes, let us know! Required fields are marked *. Cant wait to try it! Cucumbers also have anti-inflammatory properties and contain vitamin C and B vitamins which are key to maintaining healthy skin. Peel the skin of ginger. Such a great way to start the day, too. Love all the flavors in this juice and that it's so nutrient dense! Woohoo! Lemon juice - A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. You can peel the cucumber if you want to, but you dont have to. We loved it and planning to have it a lot more this week. (If youre not one of those people who have an aversion to cilantro, poor you in that case.). Refreshing, light and perfect for an after workout snack! Coconut water/milk can be substituted for plain water/milk if desired. And most important, it still does the job! This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! I tried it this morning. It can even help to decrease muscle pain after an intense workout. Wow! Do not use the same utensils on cooked food that previously touched raw meat. All over the internet, you may find promises of fat-burning drinks that contain pineapple, cucumber, ginger, lemon, and other citrus fruits. Healthy Ginger and Pineapple Smoothie. Bell peppers also pair nicely with this recipe, although they will change the color of the juice. Today is the second morning that Ive made this smoothie its deliciously refreshing! Don't throw away your pineapple peels, which make fantastic pineapple water, a tremendous zero-calorie drink, perfect for helping you deliciously achieve your daily water intake! No wonder why a cucumber cleanse, might be very useful when starting a weight loss program. But I make an exception for smoothies. I cant wait to make it again! What a combination of flavours. Didnt even cross my mind. Its great I top mine with some coconut flakes or cinnamon. Ingredients. This is delicious and tastes oh so refreshing. Pineapple and Cucumber Smoothie for Weight Loss. Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. oh man I feel like I can go for another run! Step 2: Blend! Ive made it quite a few times now and find that adding a kiwi and some fresh ginger are great additions if you already have them in your kitchen! Such clean flavours and very cooling too. Pineapple and cucumber combo is good for detoxing the colon for colon cleansing. Drink immediately or store in glass or airtight containers. I now have a new favorite! Ill definitely be making again but next time with more spinach because mine was a lighter green color. Eating pineapple fruit whole may be a more nutritious choice, with 82.5 calories and 16.3 grams of sugar for 1 cup of cubed fruit, per the USDA. You can sub more pineapple or replace with mango. Cook to a minimum temperature of 165 F (74 C). Pineapple Ginger Spice Smoothie to Help Burn Stomach Fat For a thicker smoothie, add more ice.